Asparagus Fish

Salmon 1 slice
Bunch of aspragus
Lemon pepper salt
Lemon for aspragus instead of salt.

No salt.
350 calories

Chicilli Dinner

Slow cooker recipe

2 tomatoes
1 chicken breasts
6 serrano peppers
1 Broccilli
Spaghetti 10 strings
3 mushrooms
2 cheese slices

Tomatoes and chillis make a paste and add all to slow cooker.

Sweet potato ( carbohydrate)

Add lemon for salt substitute.

Oats and eggs breakfast.

Breakfast Idea #1

Milk (200 ml) - I prefer whole milk (but your choice)
Quick Oats - 1/2 cup
4 Strawberries
10 blue berries
8 raspberries

4 Boiled Eggs

Add 2 cups of water in rice cooker and add 4 eggs to top tray and cook as white rice. No mess, no waiting.

No sugar...